top of page
Search
Cultivating Self-Worth: Embracing Your Own Value
We live in a world that often measures worth by external validation—success, productivity, appearance, or approval from others. But real...
retreatwellnessllc
5 days ago2 min read
0 views


Caring for the Helper
Self-care is crucial for people in helping and caregiving professions, as these roles often involve high emotional and physical demands....
retreatwellnessllc
May 111 min read
2 views


Avoidance...what’s it good for?
As human beings we seek pleasure and avoid pain. So it makes sense that we try to avoid painful memories and reminders of traumatic...
retreatwellnessllc
Aug 6, 20202 min read
29 views


What is trauma?
Traumatic events are sudden, unexpected, overwhelming, and extraordinarily stressful. Traumatic experiences involve a direct or indirect...
retreatwellnessllc
Aug 2, 20201 min read
17 views


"I can't believe I was manipulated!"
We’ve all been there. You meet “the one”, that perfect person who checks off all the boxes. You fall and fall hard! But after awhile you...
retreatwellnessllc
Jul 22, 20202 min read
25 views


Taming Anxiety
You’re Worth It One thing is for sure, I am no stranger to anxiety. I like to think of my anxiety as the bougainvillea in my side yard....
retreatwellnessllc
Jul 15, 20201 min read
25 views
bottom of page