We live in a world that often measures worth by external validation—success, productivity, appearance, or approval from others. But real...

Self-care is crucial for people in helping and caregiving professions, as these roles often involve high emotional and physical demands....

As human beings we seek pleasure and avoid pain. So it makes sense that we try to avoid painful memories and reminders of traumatic...

Traumatic events are sudden, unexpected, overwhelming, and extraordinarily stressful. Traumatic experiences involve a direct or indirect...

We’ve all been there. You meet “the one”, that perfect person who checks off all the boxes. You fall and fall hard! But after awhile you...

You’re Worth It One thing is for sure, I am no stranger to anxiety. I like to think of my anxiety as the bougainvillea in my side yard....