Retreat Yourself Well
Join Us on a 9-week journey from Compassion Fatigue to Reclaiming Your Energy, Empathy, and Joy
This unique experience combines an 8-week online support and recovery group with the healing immersion of a 3-day in-person restorative retreat—designed specifically for women in caregiving and helping roles.
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Led by a licensed therapist, each session combines psychoeducation, guided reflection, mindfulness practices, and group sharing. The group offers a confidential, non-judgmental space where women can feel seen, heard, and replenished.​
Ideal for: Women who are caregivers, therapists, nurses, social workers, teachers, or experiencing burnout from emotional labor.
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Curious if this program is right for you?
My Services
What I Provide
As your Licensed Mental Health Counselor, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.
Personal Wellness
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
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Call for a free 15-minute consultation
Session rates are $150-170/hr for individuals
EMDR Intensives
EMDR (Eye Movement Desensitization and Reprocessing) intensives can be a highly effective and transformative approach for those seeking to address trauma, anxiety, and other emotional challenges in a shorter timeframe. EMDR intensives allow for a personalized, in-depth approach that targets specific issues or traumatic memories.
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Call or email for a free 15-minute consultation. Rates vary by individualized treatment plan.
Corporate Wellness
Corporate Wellness is all about building cohesive teams and managing stress in order to become happier and more productive in the workplace. During our sessions, we’ll map your needs to come up with a program that works for you.
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Call for a free 15-minute consultation
Session rates are $150-250/hr (3-hours minimum)
Are you interested in any of my services?