Healing Chapters
Read, Reflect, (re)Treat Yourself Well
Presented by (re)Treat Wellness

Summer often invites us to slow down, catch our breath, and reconnect with ourselves. Yet for many of us, slowing down can feel surprisingly difficult. We spend so much time caring for others that our own needs, emotions, and healing often end up at the bottom of the list.

 

This summer, I invite you to join our Summer Book Club - Healing Chapter; a gentle journey of reflection, growth, and self-discovery. Together, we'll explore books that help us better understand anxiety, self-compassion, and healthy boundaries. These books are not assigned reading or homework. Think of them as companions for your healing journey, offering new perspectives, practical tools, and opportunities for meaningful self-reflection.
 

You are welcome to participate in whichever way feels best for you. You can simply read along at home at your own pace, or you can join us for our monthly in-person discussions. There is no expectation to finish every chapter or have all the answers. Whether you've read the entire book or just a few pages, your presence and perspective are welcome.

 

This is a free offering from (re)Treat Wellness because I believe healing happens not only in therapy, but also through community, conversation, and learning together.

 

2026 Reading Schedule

 

July 

The Gifts of Imperfection by Brené Brown
Explore how letting go of perfectionism, self-criticism, and comparison can help you cultivate courage, authenticity, and self-worth.
 

August 

Self-Compassion by Kristin Neff
Learn practical ways to treat yourself with the same kindness, understanding, and grace that you offer to others.
 

September

Set Boundaries, Find Peace by Nedra Glover Tawwab
Discover how healthy boundaries protect your energy, improve relationships, and support emotional well-being.
 

What to Expect:

We will meet at 9am on the last Saturday of July, August, and September.  The Retreat Wellness address is 829 W MLK Blvd. #253; Tampa, FL 33603

 

Each gathering will last approximately 60–90 minutes and will include thoughtful conversation, guided reflection, and a welcoming, judgment-free space to connect with other women who are also investing in their well-being.

 

If you're interested, please reply to this email and let me know:

• If you'd like to receive monthly emails with reflection questions and journal prompts to accompany each book.

• If you plan to join us in person for one or more of the discussions.

• Or if you'd simply like to read along from home.

 

There is absolutely no commitment. Join us for one month, all three months, or simply follow along from wherever you are.

 

You deserve the same care, compassion, and attention that you so freely give to everyone else.

 

I hope you'll join me as we read, reflect, and (re)Treat Yourself Well.

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You Deserve the Same Care You Give to Others.
 

Take a pause. Turn the page. Invest in your own healing. (re)TreatYourself Well

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