Retreat Yourself Well
Join Us on a 9-week journey from Compassion Fatigue to Reclaiming Your Energy, Empathy, and Joy
This unique experience combines an 8-week online support and recovery group with the healing immersion of a 3-day in-person restorative retreat—designed specifically for women in caregiving and helping roles.
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Led by a licensed therapist, each session combines psychoeducation, guided reflection, mindfulness practices, and group sharing. The group offers a confidential, non-judgmental space where women can feel seen, heard, and replenished.​
Ideal for: Women who are caregivers, therapists, nurses, social workers, teachers, or experiencing burnout from emotional labor.
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Curious if this program is right for you?
Are You Ready For a Change?
Mental Health and Wellness
I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Since 2010, I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and well-being.
